For today’s writing . . . sit comfortably. Take a deep breath in. Let it out. Another deep, refreshing breath in. Release. One more big, nourishing breath. Let it whoosh out.
Mentally scan your body. Become aware of any area that draws your attention – notice what part of your body calls out to you.
Allow your hand to be filled with the information from that place.
When you are ready, write about what you have discovered. Or just write about whatever is on your mind.