How are you? No, really . . . How. Are. You.
Not the usual, “I’m fine. Thank you.” That just won’t do right now.
Take a deep breath . . . in through your nose. Exhale through your mouth.
A couple more deep breaths.
Now, how are you? Scan your body. . . start with your head. How is your hair? How are your eyes? How is your throat? Your stomach? Anything talking to you? Any body part want attention?
Write how you are. How you really are. Go deep. Take a big breath. Go deeper. Excavate. Dig in and grab those shadowy feelings. Give them words. Give them names. Translate the murky feelings into words.
Let your inner self guide you through new doorways.
Now, really. How are you?
Photo by Breana Marie
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