Get comfortable in your chair, couch, or wherever you are sitting . Both feet flat on the floor. Wiggle, squirm, move around until you are sitting comfortably. Take a deep breath in through your nose and release slowly through your mouth. Feel the floor under your feet. Your chair is firmly supporting you. Rest your hands comfortably in your lap, or on your thighs or on the table. Sit back and relax into your chair, feeling completely supported and totally comfortable. Take a deep breath in, hold and let go. Let go of your worries, Let go of your concerns. Take a nice deep breath in. Feel the breath go down, past your lungs, into your belly. Hold and really whoosh out. As you go through this relaxation, take deep breaths as you need to and really whoosh out as you exhale. Perhaps wiggle your toes and feet, rotate your…