For this writing prompt, we’ll go through a visualization first, then I’ll suggest the writing prompt. Please remember: The prompts are only suggestions. Go with what is on your mind while you are writing. Listen to what you really want to write about . . . what you really want to say. Honor that. That is how to do a freewrite . . . go with what is uppermost on your mind The Visualization As we go through this visualization, you can tap on your chest, just above the breast bone, with the tips of your fingers. This is a calming and centering activity. As we go, take deep breaths, another calming technique. Sit back in your chair. Get comfortable. Take a deep breath in. Hold for a moment. Release. Imagine you are about to enter a cave. You see the opening to the cave and see the darkness ahead….