{"id":12720,"date":"2023-08-14T04:27:00","date_gmt":"2023-08-14T11:27:00","guid":{"rendered":"https:\/\/thewritespot.us\/marlenecullenblog\/?p=12720"},"modified":"2023-08-13T16:29:57","modified_gmt":"2023-08-13T23:29:57","slug":"reaching-grasping-prompt-737","status":"publish","type":"post","link":"https:\/\/thewritespot.us\/marlenecullenblog\/reaching-grasping-prompt-737\/","title":{"rendered":"Reaching . . . Grasping . . . Prompt #737"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"138\" src=\"https:\/\/thewritespot.us\/marlenecullenblog\/wp-content\/uploads\/2021\/07\/Helping-hands.jpg\" alt=\"\" class=\"wp-image-10625\"\/><\/figure>\n\n\n\n<p>Sit comfortably in your chair.<\/p>\n\n\n\n<p>Feet flat on floor. Hands on lap.<\/p>\n\n\n\n<p>Sit up tall. Take a deep breath in. Hold for a few counts.<\/p>\n\n\n\n<p>Release your breath.<\/p>\n\n\n\n<p>Take a couple more deep breaths.<\/p>\n\n\n\n<p>Relax into your chair.<\/p>\n\n\n\n<p><strong>Notice your non-dominant hand.<\/strong><\/p>\n\n\n\n<p>Lift it and rotate it in a circle a few times.<\/p>\n\n\n\n<p>Rotate opposite direction a few times.<\/p>\n\n\n\n<p>Gently stretch fingers out.<\/p>\n\n\n\n<p>Relax hand.<\/p>\n\n\n\n<p>Stretch and relax hand a couple more times.<\/p>\n\n\n\n<p>Stretch arm in front of you or to the side.<\/p>\n\n\n\n<p>Stretch and notice your arm.<\/p>\n\n\n\n<p>Relax Arm. Return hand to lap.<\/p>\n\n\n\n<p>Take a deep breath in. Hold breath for a few counts. Release your breath.<\/p>\n\n\n\n<p><strong>Notice your dominant hand.<\/strong><\/p>\n\n\n\n<p>Lift it and rotate it in a circle a few times.<\/p>\n\n\n\n<p>Rotate opposite direction a few times.<\/p>\n\n\n\n<p>Gently stretch fingers out.<\/p>\n\n\n\n<p>Relax hand.<\/p>\n\n\n\n<p>Stretch hand a couple more times.<\/p>\n\n\n\n<p>Stretch arm in front of you or to the side.<\/p>\n\n\n\n<p>Stretch and notice your arm.<\/p>\n\n\n\n<p>Relax Arm. Return hand to lap.<\/p>\n\n\n\n<p>Take a deep breath in. Hold for a few counts. Let go.<\/p>\n\n\n\n<p><strong>Travel back in time. See yourself at 10 years old.<\/strong><\/p>\n\n\n\n<p>Eight years old.<\/p>\n\n\n\n<p>See yourself doing whatever you liked to do.<\/p>\n\n\n\n<p>Six years old. See yourself playing.<\/p>\n\n\n\n<p>Deep breath in. Hold.&nbsp; Release.<\/p>\n\n\n\n<p><strong>Writing Prompt:<\/strong><\/p>\n\n\n\n<p>I see an arm, reaching for . . .<\/p>\n\n\n\n<p>I see a hand, grasping . . .<\/p>\n\n\n\n<p>#justwrite #iamwriting #iamawriter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit comfortably in your chair. Feet flat on floor. Hands on lap. Sit up tall. Take a deep breath in. Hold for a few counts. Release your breath. Take a couple more deep breaths. Relax into your chair. Notice your non-dominant hand. Lift it and rotate it in a circle a few times. Rotate opposite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[1190],"class_list":["post-12720","post","type-post","status-publish","format-standard","hentry","category-prompts","tag-writing-freely-just-write-writing-prompts-the-write-spot-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p43Dj8-3ja","_links":{"self":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/comments?post=12720"}],"version-history":[{"count":2,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts\/12720\/revisions"}],"predecessor-version":[{"id":12722,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts\/12720\/revisions\/12722"}],"wp:attachment":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/media?parent=12720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/categories?post=12720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/tags?post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}