Get comfortable in your chair, couch, or wherever you are sitting . Both feet flat on the floor. Wiggle, squirm, move around until you are sitting comfortably.\u00a0 Take a deep breath in through your nose and release slowly through your mouth.<\/p>\n
Feel the floor under your feet. Your chair is firmly supporting you. Rest your hands comfortably in your lap, or on your thighs or on the table.<\/p>\n
Sit back and relax into your chair, feeling completely supported and totally comfortable.<\/p>\n
Take a deep breath in, hold and let go. Let go of your worries, Let go of your concerns.<\/p>\n
Take a nice deep breath in. Feel the breath go down, past your lungs, into your belly.<\/p>\n
Hold and really whoosh out.<\/p>\n
As you go through this relaxation, take deep breaths as you need to and really whoosh out as you exhale.<\/p>\n
Perhaps wiggle your toes and feet, rotate your feet, loosen your ankles.<\/p>\n
Feel your feet relax. Relax your legs, Let go of the calf muscles. Let go of any tension in your legs. Just let go.<\/p>\n
Relax your thighs. Let the chair take the weight of your thighs. Let go of any tension that is in your thighs.<\/p>\n
Deep breath in. Hold and release. Let your worries fly away.\u00a0 Enjoy this sensation of feeling free. Free and relaxed.<\/p>\n
Relax your stomach. Release and relax.<\/p>\n
Take deep breaths as you need to.<\/p>\n
Rotate your shoulders in a circle. \u00a0And around the opposite direction.<\/p>\n
Roll your head and your neck.\u00a0 Roll back the other way.<\/p>\n
Deep breath in and as you exhale, let go of any tension that might be lingering. Just let go.<\/p>\n
You can do this before starting to write and anytime you feel stuck. Remember to breathe!<\/p>\n","protected":false},"excerpt":{"rendered":"
Get comfortable in your chair, couch, or wherever you are sitting . Both feet flat on the floor. Wiggle, squirm, move around until you are sitting comfortably.\u00a0 Take a deep breath in through your nose and release slowly through your mouth. Feel the floor under your feet. Your chair is firmly supporting you. Rest your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[126],"tags":[13,66,67,10],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-just-write-2","tag-freewrite","tag-prepare-to-write","tag-relax-into-writing","tag-writing-freely"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p43Dj8-3q","_links":{"self":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":1,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/posts\/212\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewritespot.us\/marlenecullenblog\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}