Guest Bloggers

Cross new thresholds into being creative.

Today’s Guest Blogger, Creativity Coach, Suzanne Murray, asks:


Suzanne’s thoughtful answer:

Recently I got a note from one of my writing students saying that she was really enjoying writing when she managed to find the time. The three top reasons that people give for not being able to fully show up, move forward or change some area of their life are, “I don’t have enough time, I don’t have enough money or my health isn’t good enough.”

On the surface these excuses appear valid and hard to argue with. In truth they always cover up some deeper resistance. When we really want to do something and commit to it we can always manage to find the time, the resources and a way to work around any physical limitations.

Robert Olen Butler who won the Pulitzer Prize for his collection of short stories A Good Scent from a Strange Mountain worked full time and had a difficult home life so he wrote everyday on the train computing into New York City. J.K. Rowling, author of the Harry Potter books, was a single mother struggling on state aid in Edinburgh Scotland where she sat every day in a local cafe writing the first book in the series that would turn her into a multi-millionaire. These stories point to the reality that you don’t have to have everything together or know exactly what you are doing or how you are going to make something work to begin whatever it is you want to create. Beginning opens you up to new possibilities.

With my writing coaching clients, I start by asking for a commitment to write a minimum of ten minutes a day. It would seem like everyone could find ten minutes, but if there are some unconscious beliefs and fears around expressing yourself or being creative then you will put it off until the end of the day and then say you are too tired. This is what resistance looks like.

If you are having trouble showing up to your writing, painting, music or exploring your creativity in some way, stop and get quiet. Take some deep breaths. Ask your deeper or higher self:  what’s in the way? Then just see what comes to you. It may be a memory of your third grade teacher humiliating you in front of the class by criticizing a drawing you did or your father’s refusal to let you take the dance class you so much wanted.

Such events really can impact the tender, vulnerable, innocent part of us that is our creative self and years later have us not wanting to risk being creative. If something comes up for you, honor your feelings around it. If you feel sad or angry feel those feelings as a way of allowing them to shift and release their hold on you. Then send love to that part of you. 

We also resist our creativity because it can take us into unknown territory and our mind, which is committed to keeping us safe, will put the brakes on when we veer from the routine. Becoming aware of what’s in the way of your desire to create and being mindful and patience and kind with your self will help you cross new thresholds into being creative and finding time to show up.

Check out Suzanne’s new website.

Work with Suzanne Murray:

Creativity Coaching, Creative Life Coaching, Writing Process Coaching & EFT Sessions

EFT (Emotional Freedom Techniques)

Combining Western psychology with Chinese acupressure work together to rewrite subconscious patterns and limiting beliefs that keep us stuck. I’ve had miraculous results and have been working with EFT in new ways that allow us to laser in on the issue and shift it at the core and change your life from the inside out. We often make significant shifts in a single session.
Sessions are available by phone and Skype.


Would you like to live from an expanded place of grace, ease and flow? Would you like to tap the wisdom and power of your heart and soul? We work with soul based ways to let go of limitation and gain clarity of the next steps to living a more joyful, authentic life.

More about Suzanne Murray.

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