Healing Starts When You . . .

“Healing starts when you write about what happened and how you felt about it then, and how you feel about it now.

And in order for our writing to be a healing experience, we need to honor our pain, loss and grief.” — “Opening Up By Writing It Down” by James Pennebaker

The Write Spot: Writing as a Path to Healing” has an expansive section on how to write about difficult subjects without adding trauma.

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