Write about someone in your life who is consistently critical of you or what you do, and this could be yourself.
I recently read a Facebook post by Prince Ea about the four letter word that ends all arguments: Ouch.
Suggestion: As you write on this prompt, think of what words and actions hurt and add “ouch” to your writing. Frame your situation as experiences that had an “ouch” factor.
Next, write what you wish you had said, or could have said, to lessen the hurt.
Next, write a love letter to yourself. List your strengths, your qualities, your capabilities that make you uniquely you. Be generous with yourself. You deserve it.