“Resilience is the ability to scrape yourself off the floor relatively quickly after a giant trauma, medium-size setback or everyday disappointment.
Resilience is a set of coping mechanisms we develop over time. This quality is determined by how we take care of ourselves, the people we surround ourselves with and what we do to find meaning and purpose in our lives.”
— “How to Bounce Back From Anything,” by Elaine Chin, M.D. and William Howatt, PH.D, Good Housekeeping magazine, July 2018
How do you define resiliency?
What are your coping mechanisms?
What do you do to take care of yourself?
Is there someone in your life who hinders your ability to be resilient?
Write about the times you have been resilient.
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