Guest Bloggers

Qi Gong To Calm The Mind and . . .

. . . might help with your writing. Note from Marlene: I have wondered why we humans seem to easily focus on the negative and sometimes have difficulty seeing the positive. The following from Qi Gong teacher Lee Holden explains why we tend to think about things that cause stress and anxiety: The nature of the mind is to dream and wander. Even when the present moment is completely perfect, it’s normal for thoughts to run off into the past or future. Sometimes, daydreaming can provide valuable insights that lead to joy. However, most of the time, the mind isn’t quite so generous. More often than not, the mind’s natural tendency is to ruminate on thoughts that produce stress or anxiety. Luckily, Qi Gong provides powerful tools for calming the mind and returning to peace. In this article, we’ll discuss the nature of human thinking, as well as share three…