Memorable writing that sparks imagination. Lean in. Hear the writer’s voice on the page. Dancing Through Life By Diane Dupuis Dancing can transport you as you get lost in the music and lyrics, simply connecting with the beat, and potentially learning how truly magnificent our bodies are. We are all born to dance. Look at children. They dance in their seats long before they can walk. They don’t even need music. Unfortunately, as we grow, we learn to be self-conscious or feel “not good enough.” Many people stop dancing when the joy is gone, and all they feel is pressure. Added to that is the pressure of having the “perfect” form and the “perfect” dancer body. Some dance classes can add the stress of competition or feeling the need to fit in. Many studies have highlighted the amazing health benefits of dancing. Not only is it good for your heart…
Tag: The World Groove Movement
Strategies For Stress Reduction
By now, many of us know the drill to stay safe during the 2020 pandemic: Wash hands, wear a mask, and social distancing. But what about our mind, body, and spirit? “My lab’s study found the best recipe for dealing with everyday stressors is to try to simultaneously plan ahead about what you can control and stay in the moment mindfully.” —Shevan D. Neupert, Ph.D, “How to Soothe Your Soul,” August 2020 Consumer Reports The activities listed to soothe your soul in this article are the same as the restorative activities in the resource section of The Write Spot: Writing as a Path to Healing. ~ Prepare and plan. “Tasks that distract you now but also benefit you in the future are wonderful.” — Joyce A. Corsica, Ph.D, “How to Soothe Your Soul,” August 2020 Consumer Reports If you are working on a writing project, plan for the result. If…