Picture the house or apartment you grew up in. If there was more than one house or apartment, choose one to focus on for this writing.
Imagine standing outside, looking at the door you usually entered. Stand outside for a moment.
Walk in and wander until you see a piece of furniture that speaks to you.
Describe the object.
Write about the memories and feelings it brings up for you.
Write until you feel done with this object.
Another time write about another object from your childhood or adolescence.