Author: mcullen

  • Beats Plunge Readers Into Scenes

    Guest Blogger Jan Pezarro shares what she learned about beats, using her experience with lung cancer to illustrate physical, emotional, and setting beats. I  hope you enjoy this entertaining and informative writing about different kinds of beats as much as I did. — Marlene

    Jan Pezarro:

     “A few beats missing here.”

    In the first year of my MFA program, after 40 years in business and on my way to fulfill a long-held ambition to write a book, my mentor added this comment to my submission. I was pretty sure she wasn’t referring to golden or purple beets, but neither did I know exactly what she meant by “beats.”

    My knowledge gap of storycraft tools and techniques was formidable. Lectures on structure, place, scene, and character sent me repeatedly to the internet for supplemental tutoring. The process reminded me of trying to read a text in the original Greek by translating each word in turn.

    My mentor’s margin note sent me scurrying back online, where I learned there are several kinds of beats.

    You may be familiar with the “Blake Snyder beat sheet,” a method for sequencing screenplay scenes, which Snyder describes in his groundbreaking book, Save the Cat! His fifteen beats offer screenwriters a template for tracking their heroes’ pursuit of their goals, from “Opening Image” to “Final Image” and all the plot events, wins, losses and subplots in between. Jessica Brody has since adapted Snyder’s beat sheet for novelists and memoirists in Save the Cat! Writes a Novel.

    But the kind of beats I’m focusing on these days relate to smaller units of storytelling—sentences or phrases—that help plunge readers into the scene. Action beats, for example, depict what the character is physically doing, emotion beats reveal the character’s feelings, and setting beats provide context and depth.

    Action seemed like a suitable jumping-off place. I went hunting for a place in my draft memoir where I could replace a dialogue tag (he said, she said) with an action beat.

    Original:

    If I was not sufficiently recovered from surgery, we would have to cancel the trip. “I should be OK with a September date,” I said. “That leaves two months for post-op recovery.”

    Revision:

    “I should be OK with a September date.” My shoulders slumped as I sighed in despair. But in the next moment, I straightened and looked at Andy. “It still leaves two months for post-op recovery.” I would just have to heal faster.

    Just writing the action beat took me back to the moment. I could feel the hopelessness that I would be unfit for travel, and the moment of resolve that I would make it work. The beat added to the wordcount but made the narrative more interesting and moved the plot forward.

    Next, I looked for opportunities to replace an emotion (sad, happy, angry, etc.) with an emotion beat that would reveal more about my character’s internal state.

    Original:

    “Have you ever experienced stigma because you have lung cancer?” Linda asked sadly. “It really hurts.”

    Revision:

    “Have you ever experienced stigma because you have lung cancer?” Linda hugged herself as her eyes filled with angry tears. “It really hurts.”

    The emotion beat disposed of a dreaded adverb and added insight into the motivation for Linda’s next action.

    A setting beat avoids halting the forward pace of the story by having a character take action within the setting, talking while observing the setting, or emotionally reacting to the setting.

    Original:

    The operating room looked like an ordinary room: four white walls with just a few cabinets and a long table covered with a gleaming array of medical instruments. The surgical team stood around a narrow bed in the centre of the room.

    Revision:

    The orderly wheeled my gurney into the operating room, maneuvering around a long table covered with a gleaming array of implements that looked like a buffet carving station. I didn’t recognize the room from what I’d seen in television medical shows.

    I turned my head to look at him. “It looks like an ordinary room, not an operating theatre.”

    The orderly arched a tweezed eyebrow and waved a hand at the assembled surgical team of ten. “What do you mean by an ordinary room?”

    Adding action beats and dialogue to the setting picked up the pace while providing additional detail about the orderly.

    Understanding and using beats with purpose has enriched my storytelling and breathed life into my characters. Best of all, I can’t wait to begin the revision process—to find places and spaces to achieve different effects and improve my scenes.

    All I had to do was get the beats in.

    Originally posted as “I Have The Beat,” in Brevity’s Nonfiction Blog, June 28, 2023

    Jan Pezarro uses the power of storytelling to entice consumers, influence politicians, and motivate employees. She is currently querying a series of essays exploring the psychological impacts of illness caused by personal behaviour. Jan is an MFA student at the University of King’s College in Nova Scotia and is 40,000 words into her first book, a memoir called Breathing Lessons: How To Outlive Lung Cancer With Medicine And Mindset. Read more on her website.

    #justwrite #iamwriting #iamawriter

  • The Right Thing . . . Prompt #735

    Write about a time you did the right thing, even though it was difficult and you didn’t really want to do it.

    Or, write about a time you didn’t do the right thing. 

    What happened?

  • What is your gift? Prompt #734

    person holding s mores
    Photo by JACK REDGATE on Pexels.com

    Someone said to me: Everyone has a gift.

    What is your gift?

    #justwrite #amwriting #iamwriter

  • If you could learn a new skill . . . Prompt #733

    person rock climbing
    Photo by Анна Рыжкова on Pexels.com

    If you could learn a new skill, what would it be?

    #justwrite #amwriting #iamawriter

  • Stressed? Sensory Awareness might be the answer for healing.

    Today’s Guest Blogger Jean Grant Sutton writes about why we are stressed.

     The Great ‘Post Covid’ Unwinding It has become so very clear to me of the havoc that has been wreaked on our world from the Covid Pandemic. Of course, for most of us the disruption to our financial stability is still having ripple effects. For those in small business or even those that lost jobs or needed to let their job go because of the lockdown may still be struggling to get back above water. 

    Where I am experiencing the most clarity of devastation is in our human nervous system.

    With the knowledge of physiology and how we are wired in our brainstem for survival, I personally feel and witness in others the huge contraction that was triggered by this threatening virus.

    Huge repercussions to many connected systems take place when the stress response is activated as it has been.

    This is called Stress Response Hyperstimulation.
    We know there was a huge stress response activation globally, we were put on lockdown, isolated and masking for most of 2 years.(Some people are still for their various reasons)

    What happens when the stress response is activated and hyper-stimulated is well documented in our health sciences. If affects all systems, organs, glands in various ways that can lead to so very many symptoms of dis-ease. 

    Heart palpitations, Chest pain, Dizziness, Lightheadedness, Muscle weakness, Numbness, Tingling, Weak limbs, Asthma, Anxiety, Chronic pain, Back pain, Chronic fatigue, Insomnia . . .  the list goes on. 

    I bring this to your attention to help support your understanding of the need to be sure to do whatever is necessary to help unwind the layers of stress in order to come back to homeostasis and equilibrium in your body/mind systems. 

    Doing a Daily Deep Relaxation like ‘savasana‘  the resting pose has shown to relax the central nervous system and return it to healthy ‘rest and digest’ functioning.  Consider creating a new habit for yourself. Every day take 7-10 minutes to lie down on floor and let the sensory awareness of your body prevail. The results may surprise you in how you feel. 

    Another resource for calming the nervous system: Sankalpa.

    “Sankalpa is your heartfelt mission, said in a short phrase or sentence, clearly and concisely expressed, using a present tense “I” statement. It is said to ourselves in the present tense because it is in the now, as it is really only now all the time. This sustains your inner felt sense of purpose, meaning, and value.”

    Jean Grant-Sutton’s approach to Integrative Yoga Therapy, is based on a vision of health as a unity of body, mind and spirit. She focuses on bringing balance, strength, flexibility and awareness to the body and mind. To raise awareness of the primary intention of yoga: awakening of Spirit–our essential nature.

    Jean’s yoga classes are both in person (Petaluma, CA) and online.

  • Valuable Lesson . . . Prompt #732

    Things don’t always go your way.

    Sometimes the blooper is not your fault.

    Other times, you did a dumb, silly thing.

    Did you learn a lesson?

    Did you make the same mistake again?

    #justwrite #amwriting #iamawriter

  • Rock Climbing

    Memorable writing that sparks imagination. Lean in. Hear the writer’s voice on the page

    Rock Climbing

    by Su Shafer

    Not looking down is easier

                when you’re struggling up.

    The focus is ALL up

                the next up

                            finger hold – up

                                        foot hold – up

                                                    carabiner solid – secure up.

    The hands know how to find the hammer without looking.

    Down is not in the picture.

    Up is in careful, methodical inches

                step by step

                            hold by hold

                                        the goal is ahead

                                                    edging closer and closer.

    It’s only when you get to the top

                            that you realize how far down is

                            to get home.

    The dizzy certainty is that
    INSTANT DOWN

                            is imminent

                                        and permanent.

    CHOREOGRAPHED DOWN

                            Is trying to control the Law of Gravity

                            with sweaty hands and

                                        and a heart mde of lead, thumping hard

                                                    like a cannonball to your balance.

    Realizing the top is only one long “oh shit!” moment of aloneness

                                       

                            because only Death’s hand

                           will catch you

                                       if you make a mistake

                                                   and fall.

    Su Shafer is a creative crafter, fabricating bits of writing in poetry and short stories, and other bits into characters that appear in paintings or sit on various bookshelves and coffee tables.

    She lives in a cottage on the Olympic Peninsula of Washington, where the tea kettle is always whistling and the biscuits freshly baked. One never knows who might stop by to share a rainy afternoon. And all are welcome.

  • Just Walk!

    Guest Blogger Suzanne Murray suggests walking to inspire creativity.

    WALKING HELPS YOUR CREATIVITY

    When you are engaged in a project and feel the creative inspiration has dried up, take a break.

    Anything that occupies the consciousness mind in a physical way can open you to the flow of fresh ideas and insights. Doing the dishes or taking a shower are good ways. One of my favorites is taking a walk. You could simply stroll around the block or walk deep into nature.

    I have not been alone in my awareness that walking opens creative channels. There is a long list of well known creatives who walked to allow ideas and connections to flow. Charles Darwin, Virginia Woolf, William Wordsworth, Nikola Tesla, Aristotle, Sigmund Freud, Thomas Jefferson, Ernest Hemingway, Charles Dickens, Beethoven to name but a few.

    Scientific studies have now found that creative problems can indeed be solved by walking, especially in nature. While walking, the brain undergoes physiological changes that lower frustration and stress, increase your awareness and engagement with the world, allow for a natural meditative state and improve your mood. All of this helps you to experience more creative connections and flow.

    Walking on a regular basis has also been shown to be good for your brain. It promotes new connections between brain cells, reduces atrophy of brain tissue that can come with age, increases the volume of the hippocampus, part of the brain important for memory, and stimulates the growth of new neurons.

    Walking also allows you to balance two states that enhance creativity.

    Mindfulness, where you are present in the moment, and mind wandering or daydreaming, where you allow ideas, connections, dreams and visions for the future to come to us from the deeper realms of consciousness.

    Next time you are looking for some creative inspiration, take a walk.

    If you aren’t used to walking or don’t have a lot of time, simply start with a walk around the block.

    Find a park or a trail in nature and see how your muse opens up for you. Your body and health will love it too.

    Suzanne Murray is a writing coach, soul-based life coach, writer, poet, EFT practitioner and intuitive healer committed to empowering others to find the freedom to ignite their creative fire, unleash their imagination and engage their creative expression in every area of their lives.

    She writes about creativity and inspiration on her blog, Creativity Goes Wild.

    Fall in Love With the Creative Process,” more inspiration from Suzanne on The Write Spot Blog.

    You can follow Suzanne on Twitter at @wildcreativity where she tweets inspirational quotes for creativity and life.
    CREATIVITY COACHING

    Experience the pleasure and joy that comes from adding satisfaction and meaning and a sense of well- being to your life through creative expression. Suzanne offers practical, emotional and soulful strategies to help you fully uncover your creative gifts and support yourself in expressing them. “We will work through the issues that get in the way of your creativity including career concerns, blocks, limiting beliefs, relationship issues and the existential and spiritual questions that can arise from wanting and needing to create.”

    EFT (Emotional Freedom Techniques)

    Combining Western psychology with Chinese acupressure, EFT works to rewrite subconscious patterns and limiting beliefs that keep us stuck. 


  • I am curious about . . . Prompt #731

    Today’s Prompt:

    I am curious about . . .

    #just write #iamawriter #iamwriting

  • Has your comfort zone changed? Prompt #730

    Has your comfort zone changed?

    Are you more, or less, tolerant than you used to be?

    Are you more, or less, comfortable in crowds?

    What did you used to do that you don’t do now?

    What do you do now that you didn’t used to do?

    #justwrite #amwriting #iamawriter