Guest Bloggers


It’s so easy to get caught up in our day-to-day busyness that we forget we have an inner spiritual core that is the basic strength for everything we do. What do you do to support this core?

I recently learned about Sankalpa when experiencing a guided meditation class called Yoga Nidra/iRest with my friend and meditation/yoga instructor, Rhonda Gerhard.

Guest Blogger Rhonda writes:

Yoga Nidra is a meditation of self-inquiry. In the beginning of this practice, we ask ourselves: What is my Sankalpa (a heartfelt desire or intention) towards healing, strength, and wholeness?

We welcome our unique Inner Resources—calling up peaceful places or protective and nurturing beings—so that we can draw on our deep inner knowing and loving-kindness. With continued practice, we build our resilience.

Sankalpa means an intention formed by the heart and mind—a solemn vow, determination, or will.

A Sankalpa is a way to refine the will, and to focus and harmonize mind and body. 

Sankalpa is your heartfelt mission, said in a short phrase or sentence, clearly and concisely expressed, using a present tense “I” statement. It is said to ourselves in the present tense because it is in the now, as it is really only now all the time. This sustains your inner felt sense of purpose, meaning, and value.

Note from Marlene: What is your Sankalpa? Can you form a Sankalpa to sustain your writing life?

Please follow and like us: