Write about a time you experienced a healing—physically, spiritually, or emotionally.
Or, if you are in the process of pursuing healing . . . write about what you are doing.
Or, what healing methods do you want to pursue?
Let me count the ways . . .
Aromatherapy, autogenic relaxation, art, biofeedback, deep breathing, exercise, Feldenkrais, guided imagery, hydrotherapy massage, meditation, music, prayer, progressive muscle relaxation, qi gong, tai chi, tapping, visualization, yoga.
There are a number of resources listed in The Write Spot: Writing as a Path to Healing, especially ideas about how to write about difficult events without adding trauma. Available at Amazon, print ($15) and ebook ($3.49).
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