Sit comfortably in your chair.
Feet flat on floor. Hands on lap.
Sit up tall. Take a deep breath in. Hold for a few counts.
Release your breath.
Take a couple more deep breaths.
Relax into your chair.
Notice your non-dominant hand.
Lift it and rotate it in a circle a few times.
Rotate opposite direction a few times.
Gently stretch fingers out.
Relax hand.
Stretch and relax hand a couple more times.
Stretch arm in front of you or to the side.
Stretch and notice your arm.
Relax Arm. Return hand to lap.
Take a deep breath in. Hold breath for a few counts. Release your breath.
Notice your dominant hand.
Lift it and rotate it in a circle a few times.
Rotate opposite direction a few times.
Gently stretch fingers out.
Relax hand.
Stretch hand a couple more times.
Stretch arm in front of you or to the side.
Stretch and notice your arm.
Relax Arm. Return hand to lap.
Take a deep breath in. Hold for a few counts. Let go.
Travel back in time. See yourself at 10 years old.
Eight years old.
See yourself doing whatever you liked to do.
Six years old. See yourself playing.
Deep breath in. Hold. Release.
Writing Prompt:
I see an arm, reaching for . . .
I see a hand, grasping . . .
#justwrite #iamwriting #iamawriter
