Remember self-care when writing about difficult topics: Get up, walk around. Take a sip of water or herbal tea. Choose something in your surroundings to look at when the writing gets difficult. Look at that focal point as a reminder to breathe. Take a deep breath in. Hold. And release. Take a few more calming breaths. Write this in your notebook or on a piece of paper. What I really want to say . . . I remember . . . I don’t remember . . . If you are stuck with writing, you can use one of these phrases and go from there. Writing Prompt: Birth Day Think about your Birth Day. Maybe you had many birthday parties. Maybe you had a handful of parties, or one or two. Maybe your Birth Day is a big deal and you wildly celebrate. Or, maybe you are the quiet type, preferring…