The idea of using prompts is to inspire writing in a freeform style.

There are no rules, except to write without too much thinking.

Let your thoughts flow and capture them in writing.

Give your inner critic time off during this writing.

The challenge of freewriting is getting Self out of the way.

With freewrites, you are writing for yourself, not for an audience.

Give yourself permission to be open to whatever comes up while you are writing.

Writing Prompt: How do you handle adversity?

There are several prompts, ideas about freewrites, and resources about how to write without adding trauma in “The Write Spot: Writing as a Path to Healing,” available from your local bookseller and as both print books and ebooks on Amazon.