We all hold on to things—objects, expectations, habits, regrets, relationships, beliefs.

Sometimes they comfort us.

Sometimes they keep us from moving forward.

Write about something you want to release.

Or something you have let go of.

What made it difficult to let go?

What gave you the courage to let go?

What changed afterward?

Letting go of . . .

Beliefs that don’t serve you

Expectations

Grudges

Habits that no longer serve you

Regrets

Relationships

Your breath

Your version of yourself